Gluten Free Minestrone Soup
- cataruiz33
- Apr 12, 2022
- 2 min read
The Best Gluten-Free Minestrone Ever SERVES 6 TO 10 This minestrone is more than soup–it’s a hearty meal. Make it on a cold, leisurely Sunday afternoon. It tastes even better the next day.
Ingredients:
2 tablespoons olive oil + more to toss pasta
1 large onion, chopped
1 clove garlic, minced
1 leek, sliced (include part of the light-green top)
2 zucchini, chopped
1 carrot, chopped
1 (28-ounce) can gluten-free chopped tomatoes, not drained
2 (15-ounce) cans kidney beans, adzuki beans or other small red beans, drained and rinsed
2 (15-ounce) cans navy beans, or other white beans, drained and rinsed
1 large potato, cut in large pieces
½ head curly Savoy cabbage or green head cabbage, cut into
1½ -inch pieces
½ cup green beans, cut into bite-size pieces (fresh or frozen)
1 bunch Swiss chard, cut into strips
1 teaspoon dried basil
Salt and pepper, to taste
2 cups uncooked gluten-free pasta
2 tablespoons chopped fresh parsley
Parmesan cheese or dairy-free cheese replacement, optional
1. In a large stockpot over medium temperature heat olive oil. Add onions, garlic and leek and cook until onions are transparent, about 4 to 5 minutes. Add zucchini and carrots, tomatoes with juice and bring to simmer, uncovered.
2. In a food processor or blender, puree white beans until smooth, adding ½ cup of water if necessary. Add pureed beans, red beans, potato, cabbage, green beans and 4 cups water. Bring to a slow simmer. Cook for 2 to 3 hours, stirring occasionally. Add Swiss chard, basil, salt and pepper and cook for another 15 minutes. Taste and adjust seasoning.
3. Cook pasta according to package instructions. Drain. Toss pasta with a little olive oil and parsley. Divide into individual serving bowls.
4. Ladle hot soup over pasta and serve.
From "Simple, Delicious Solutions for Gluten-Free, Dairy-Free Cooking (Special Eats", by Sueson Vess.
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